One on One Attention
Our weight loss program consists of weekly one on one nutrition coaching and motivational talks.
If you are tired of feeling like you could have more energy but do not then we have the Perfect Solutions for you.
- No meetings where you feel like just a number
- No magic berries or elixirs
- Our focus in on whole foods that are "unprocessed"
- Nutrition plans at your local grocery store
See for yourself how consistently our clients lose weight and so can YOU !
How Are We Different
A. We focus on a nutrition plan that has the following components:
1. Low Glycemic index with an emphasis on unprocessed sugars.
2. Low Fat with an emphasis on healthy fats.
3. Whole Unprocessed Foods, especially grains.
4. Easy to understand portion control tools.
5. Organic Choices
6. Vegetarian Options
7. Diabetic Options
8. Gluten Free
B. We offer customized personal training programs through the Nextfit Training System. This program gives us the ability to customize an exercise program that is appropriate for each client’s level of fitness and health. The program also has an extensive variety of programs and personal trainers to choose from so the client stays motivated. These programs are not only professional produced but also fun and energizing. More information can be found at www.Nextfit.com/pswl
C. (Optional) We use acupressure (Auriculotherapy) to relieve hunger and reduce stress. We have had tremendous success using acupressure to help our clients lose more weight and make the transition into healthier eating much easier. The nutrition program alone will provide great weight loss results, but combined with acupressure the transition is easier, because we reduce the discomforts they experience during the detoxification from their previous eating habits. For instance, someone who drinks a lot of sugary sodas and processed foods will usually experience sugar withdrawals. So we use addiction, stress and headache points to help alleviate their symptoms. The result is a higher adherence to our program and the transition into a healthier lifestyle is achieved in a much shorter length of time. Our client goes from their current eating habits to healthy eating habits within a week. Most other programs can take up to a year to accomplish the same program goals. Also, since Acupressure is all natural there is not the concern about excessive stimulants or interactions with other medications.