Nutrition and Weight Loss Programs

30 Days of Weight Loss:  Begin your Journey Here and Start a New and Healthy Lifestyle

Plan:
Initial Program Overview.  What you can expect your first 30 days. 
-Nutrition Program Explanation with New Client Folder.
-Biometric readings like body fat, muscle, metabolic rates and water measurements.   (This will be done on every appointment)
-2 Hour Nutrition Class on Whole Foods and Food Label Reading
-1 Hour Healthy Shopping Tour with a Certified Nutrition and Wellness Consultant
*Please allow 1 hour for your first week's appointment and 20 minutes for each appointment thereafter*
Goal:  To lose up to 10 pounds.

Price:  $129.00  That's just $33 a week !

60 Days of Weight Loss
Plan:
-Includes the 30 Days of Weight Loss Program  plus what you can expect by 60 days:
-Habits: How to break them and distinguish them from food addictions
-Discuss the advantages of eating whole foods on your health.
-Completion of 60 Days of the 100 Days of Weight Loss with Daily Email Motivators
-Setting up an exercise plan to start toning and sculpting your body.
Goal: To lose up to 16 pounds.

Price: $228.00, That is just $29 a week !   That is affordable on any budget.

100 Days of Weight Loss:  The Complete Solution
Plan:
-Includes the 30 and 60 Days of Weight Loss Program plus what you can expect by 100 days:
-Start Living a Healthy Lifestyle.
-Completion of the 100 Days of Weight Loss Challenge.
-How antioxidants protect your body.
-Long term strategies to keep your weight off.
-Finding your optimal ratio of proteins, carbohydrates and fats.
Goal: To lose up to 28 lbs

Graduation certificate for completing the 100 Day Challenge with your before and after photos (if taken)

Price: $327,  Best Value!  That is just $23 a week